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Timing Stances in Kenpo Karate Part 2

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Retreating Pendulum – 2 extra elbows

Retreating Pendulum – 1st move

Rules & Principles

Back-Up Mass

Wings of Silk – The Monkey Dance

Wings of Silk – how the spin works

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Always Shuffle On Elbows

Double Blocks in Kenpo Karate

Rules & Principles

Action Is Faster Than Reaction

How to Punch

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Blocking on the Inside Vs the Outside

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