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	<title>The Puzzle Archives - Kenpo University</title>
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	<description>Advanced Kenpo Studies for the Dedicated Student</description>
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	<item>
		<title>Roundhouse Club Pattern in Kenpo Karate</title>
		<link>https://kenpouniversity.com/roundhouse-club-pattern-in-kenpo-karate/</link>
					<comments>https://kenpouniversity.com/roundhouse-club-pattern-in-kenpo-karate/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Tue, 31 May 2022 13:57:28 +0000</pubDate>
				<category><![CDATA[Family Grouping]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5211</guid>

					<description><![CDATA[<p>Roundhouse Club Pattern in Kenpo Karate shows you how to defend yourself with the 4 roundhouse club attacks</p>
<p>The post <a href="https://kenpouniversity.com/roundhouse-club-pattern-in-kenpo-karate/">Roundhouse Club Pattern in Kenpo Karate</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How the First Kicks in Techniques Group</title>
		<link>https://kenpouniversity.com/how-the-first-kicks-in-techniques-group/</link>
					<comments>https://kenpouniversity.com/how-the-first-kicks-in-techniques-group/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Tue, 31 May 2022 13:54:03 +0000</pubDate>
				<category><![CDATA[Family Grouping]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5205</guid>

					<description><![CDATA[<p>How the First Kicks in Techniques Group shows you a lot of different ways we adjust before we get that first kick in</p>
<p>The post <a href="https://kenpouniversity.com/how-the-first-kicks-in-techniques-group/">How the First Kicks in Techniques Group</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Inside vs Outside with Kicks</title>
		<link>https://kenpouniversity.com/inside-vs-outside-with-kicks/</link>
					<comments>https://kenpouniversity.com/inside-vs-outside-with-kicks/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Tue, 31 May 2022 13:47:58 +0000</pubDate>
				<category><![CDATA[Fighting]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5200</guid>

					<description><![CDATA[<p>Inside vs Outside with Kicks in Kenpo Karate. Where your opponent is located determines the type of block and how you react.</p>
<p>The post <a href="https://kenpouniversity.com/inside-vs-outside-with-kicks/">Inside vs Outside with Kicks</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Change Ups &#8211; Step Through Right Punches</title>
		<link>https://kenpouniversity.com/change-ups/</link>
					<comments>https://kenpouniversity.com/change-ups/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Tue, 31 May 2022 13:42:27 +0000</pubDate>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5194</guid>

					<description><![CDATA[<p>Change Ups in Kenpo Karate. How to start with one technique and then change into another on if something goes awry</p>
<p>The post <a href="https://kenpouniversity.com/change-ups/">Change Ups &#8211; Step Through Right Punches</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Analyzing Repeated Devastation</title>
		<link>https://kenpouniversity.com/analyzing-repeated-devastation/</link>
					<comments>https://kenpouniversity.com/analyzing-repeated-devastation/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Tue, 31 May 2022 13:33:27 +0000</pubDate>
				<category><![CDATA[4 Blue Belt]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5187</guid>

					<description><![CDATA[<p>Analyzing Repeated Devastation  in the Kenpo Karate System. What the "Purpose" of a strike is and how to Alter it. I also show the timing of the first moves.</p>
<p>The post <a href="https://kenpouniversity.com/analyzing-repeated-devastation/">Analyzing Repeated Devastation</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Bearhugs – Common First Moves in Kenpo Karate</title>
		<link>https://kenpouniversity.com/bearhugs-common-first-moves-in-kenpo-karat/</link>
					<comments>https://kenpouniversity.com/bearhugs-common-first-moves-in-kenpo-karat/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Tue, 31 May 2022 13:29:42 +0000</pubDate>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5182</guid>

					<description><![CDATA[<p>Bearhugs - Common First Moves in Kenpo Karate teaches you what the commonality is and why we need to do them</p>
<p>The post <a href="https://kenpouniversity.com/bearhugs-common-first-moves-in-kenpo-karat/">Bearhugs – Common First Moves in Kenpo Karate</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Grafting 101 in Kenpo Karate</title>
		<link>https://kenpouniversity.com/grafting-101-in-kenpo-karate/</link>
					<comments>https://kenpouniversity.com/grafting-101-in-kenpo-karate/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Mon, 30 May 2022 22:36:57 +0000</pubDate>
				<category><![CDATA[2 Orange Belt]]></category>
		<category><![CDATA[4 Blue Belt]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Kata's]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5176</guid>

					<description><![CDATA[<p>Grafting 101 in Kenpo Karate shows you how to Change from one technique to another and then back again!  Cool Stuff!</p>
<p>The post <a href="https://kenpouniversity.com/grafting-101-in-kenpo-karate/">Grafting 101 in Kenpo Karate</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Habit Creeps In When The Brain Creeps Out</title>
		<link>https://kenpouniversity.com/habit-creeps-in-when-the-brain-creeps-out/</link>
					<comments>https://kenpouniversity.com/habit-creeps-in-when-the-brain-creeps-out/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Mon, 30 May 2022 22:32:09 +0000</pubDate>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5171</guid>

					<description><![CDATA[<p>Habit Creeps In When The Brain Creeps Out. How to change your techniques, katas, and sets when you learn something new about them. </p>
<p>The post <a href="https://kenpouniversity.com/habit-creeps-in-when-the-brain-creeps-out/">Habit Creeps In When The Brain Creeps Out</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The 12 Storms of Kenpo</title>
		<link>https://kenpouniversity.com/the-12-storms-of-kenpo/</link>
					<comments>https://kenpouniversity.com/the-12-storms-of-kenpo/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Mon, 30 May 2022 22:27:43 +0000</pubDate>
				<category><![CDATA[Family Grouping]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5166</guid>

					<description><![CDATA[<p>The 12 Storms of Kenpo Karate. What the names mean, and the patterns in the system. Talks about how far to jump in also!</p>
<p>The post <a href="https://kenpouniversity.com/the-12-storms-of-kenpo/">The 12 Storms of Kenpo</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Techniques Order of Danger</title>
		<link>https://kenpouniversity.com/techniques-order-of-danger/</link>
					<comments>https://kenpouniversity.com/techniques-order-of-danger/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Mon, 30 May 2022 22:23:30 +0000</pubDate>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[The Puzzle]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[puzzle]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5161</guid>

					<description><![CDATA[<p>Technique Order of Danger in Kenpo Karate. You can switch the techniques around and use them for other attacks. </p>
<p>The post <a href="https://kenpouniversity.com/techniques-order-of-danger/">Techniques Order of Danger</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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