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	<title>5 Green Belt Archives - Kenpo University</title>
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		<title>Taming the Mace &#8211; No Walls For The Throw</title>
		<link>https://kenpouniversity.com/taming-the-mace-no-walls-for-the-throw/</link>
					<comments>https://kenpouniversity.com/taming-the-mace-no-walls-for-the-throw/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Sun, 29 May 2022 16:09:09 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[green belt]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=5060</guid>

					<description><![CDATA[<p>Kenpo Karate's Taming the Mace - No Walls For The Throw. What do you do if you don't have a handy-dandy wall?</p>
<p>The post <a href="https://kenpouniversity.com/taming-the-mace-no-walls-for-the-throw/">Taming the Mace &#8211; No Walls For The Throw</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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		<item>
		<title>Dance of Death &#8211; Fixing Problems</title>
		<link>https://kenpouniversity.com/dance-of-death-fixing-problems/</link>
					<comments>https://kenpouniversity.com/dance-of-death-fixing-problems/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Wed, 25 May 2022 15:52:13 +0000</pubDate>
				<category><![CDATA[2 Orange Belt]]></category>
		<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[orange belt]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=4884</guid>

					<description><![CDATA[<p>Kenpo Karate Dance of Death - Fixing Problems like getting kicked in the groin and being pulled forward  after the takedown</p>
<p>The post <a href="https://kenpouniversity.com/dance-of-death-fixing-problems/">Dance of Death &#8211; Fixing Problems</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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		<item>
		<title>Moving Up The Circle in Kenpo</title>
		<link>https://kenpouniversity.com/moving-up-the-circle-in-kenpo/</link>
					<comments>https://kenpouniversity.com/moving-up-the-circle-in-kenpo/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Sun, 15 May 2022 13:39:14 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[green belt]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=4139</guid>

					<description><![CDATA[<p>Moving Up The Circle in Kenpo Karate. We often just "shift" around the circle but sometimes we need to change our range so we move up the circle</p>
<p>The post <a href="https://kenpouniversity.com/moving-up-the-circle-in-kenpo/">Moving Up The Circle in Kenpo</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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		<title>The 4 Handshakes of Kenpo Karate</title>
		<link>https://kenpouniversity.com/the-4-handshakes-of-kenpo-karate/</link>
					<comments>https://kenpouniversity.com/the-4-handshakes-of-kenpo-karate/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Wed, 11 May 2022 14:02:22 +0000</pubDate>
				<category><![CDATA[2 Orange Belt]]></category>
		<category><![CDATA[3 Purple Belt]]></category>
		<category><![CDATA[4 Blue Belt]]></category>
		<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[Family Grouping]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[green belt]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[orange belt]]></category>
		<category><![CDATA[purple belt]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3962</guid>

					<description><![CDATA[<p>The 4 Handshakes of Kenpo Karate shows you 2 ducks, closing the gap, gaining distance, and left vs right foot forward.</p>
<p>The post <a href="https://kenpouniversity.com/the-4-handshakes-of-kenpo-karate/">The 4 Handshakes of Kenpo Karate</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Back Breaker &#8211; Centerlining</title>
		<link>https://kenpouniversity.com/back-breaker-centerlining/</link>
					<comments>https://kenpouniversity.com/back-breaker-centerlining/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Fri, 06 May 2022 21:35:08 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[green belt]]></category>
		<category><![CDATA[punch]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3788</guid>

					<description><![CDATA[<p>Kenpo Karate Back Breaker - Centerlining is about what you need to do to really get behind the guy to make it work.</p>
<p>The post <a href="https://kenpouniversity.com/back-breaker-centerlining/">Back Breaker &#8211; Centerlining</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Brushing the Storm  &#8211; the beginning</title>
		<link>https://kenpouniversity.com/brushing-the-storm-the-beginning/</link>
					<comments>https://kenpouniversity.com/brushing-the-storm-the-beginning/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Fri, 06 May 2022 21:31:27 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[green belt]]></category>
		<category><![CDATA[storm]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3783</guid>

					<description><![CDATA[<p>Kenpo Karate's Brushing the Storm  - the beginning is all about the timing and the strikes in the first motion.</p>
<p>The post <a href="https://kenpouniversity.com/brushing-the-storm-the-beginning/">Brushing the Storm  &#8211; the beginning</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Capturing the Storm &#8211; a little different</title>
		<link>https://kenpouniversity.com/capturing-the-storm-a-little-different/</link>
					<comments>https://kenpouniversity.com/capturing-the-storm-a-little-different/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Fri, 06 May 2022 21:27:21 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[green belt]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3778</guid>

					<description><![CDATA[<p>Kenpo Karate Capturing the Storm - a little different. A different way to grab the hands so the club comes out easy.</p>
<p>The post <a href="https://kenpouniversity.com/capturing-the-storm-a-little-different/">Capturing the Storm &#8211; a little different</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Circle of Doom &#8211; The Block</title>
		<link>https://kenpouniversity.com/circle-of-doom-the-block/</link>
					<comments>https://kenpouniversity.com/circle-of-doom-the-block/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Fri, 06 May 2022 21:20:54 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[green belt]]></category>
		<category><![CDATA[kick]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3773</guid>

					<description><![CDATA[<p>Kenpo Karate's Circle of Doom - The Block is all about the first move and a way I do it to make you feel safer.</p>
<p>The post <a href="https://kenpouniversity.com/circle-of-doom-the-block/">Circle of Doom &#8211; The Block</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Conquering Shield &#8211; The Pivot</title>
		<link>https://kenpouniversity.com/conquering-shield-the-pivot/</link>
					<comments>https://kenpouniversity.com/conquering-shield-the-pivot/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Fri, 06 May 2022 21:16:02 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[green belt]]></category>
		<category><![CDATA[shirt grab]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3765</guid>

					<description><![CDATA[<p>Kenpo Karate's "Conquering Shield  - The Pivot" is about the timing of the first move. It's a "pin, pivot, strike" instead of a pin, step, strike.</p>
<p>The post <a href="https://kenpouniversity.com/conquering-shield-the-pivot/">Conquering Shield &#8211; The Pivot</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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		<item>
		<title>Encounter with Danger Standing</title>
		<link>https://kenpouniversity.com/encounter-with-danger-standing/</link>
					<comments>https://kenpouniversity.com/encounter-with-danger-standing/#respond</comments>
		
		<dc:creator><![CDATA[Professor Alan C. Babinec]]></dc:creator>
		<pubDate>Fri, 06 May 2022 21:05:51 +0000</pubDate>
				<category><![CDATA[5 Green Belt]]></category>
		<category><![CDATA[green belt]]></category>
		<guid isPermaLink="false">https://kenpouniversity.com/?p=3755</guid>

					<description><![CDATA[<p>Kenpo Karate's Encounter with Danger Standing is to show you just a different idea of the technique. Great for people with bad knees!</p>
<p>The post <a href="https://kenpouniversity.com/encounter-with-danger-standing/">Encounter with Danger Standing</a> appeared first on <a href="https://kenpouniversity.com">Kenpo University</a>.</p>
]]></description>
		
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