EXCLUSIVE KU CONTENT Archives - Kenpo University

Reps to Muscle Memory

Professor Alan C. Babinec — Mon, 30 May 2022 22:08:54 +0000

Reps to Muscle Memory in Kenpo Karate. Find out how many repetitions it takes to get automatic at techniques

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Different Transitions in Kenpo Kata’s

Professor Alan C. Babinec — Sun, 22 May 2022 15:51:04 +0000

Each transition in our katas is different. Sometimes your hands do something different, sometimes your feet do something different, but no two are the exact same.

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The Hand Isolations Match The Katas in Kenpo

Professor Alan C. Babinec — Sun, 22 May 2022 15:39:38 +0000

The hand isolations in our katas do a few different tasks but we're going to concentrate on how similar to the kata they are.

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Incomplete and Overcomplete techniques in Kenpo Katas

Professor Alan C. Babinec — Sun, 22 May 2022 15:36:36 +0000

Incomplete and Overcomplete techniques in Kenpo Katas. Some techniques are not finished and some techniques are used for more strikes than they were designed for.

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The Order of Danger in Kenpo Kata’s

Professor Alan C. Babinec — Sun, 22 May 2022 15:30:13 +0000

The Order of Danger in Kenpo Kata's. Find out how the Katas get more dangerous the higher up in rank you go.

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Katas are Precision

Professor Alan C. Babinec — Sun, 22 May 2022 15:18:51 +0000

Katas are Precision in Kenpo Karate. You do them perfect to show everyone watching that "This is Exactly How you do This"

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Dictionary vs Encyclopedia Katas – What’s The Difference?

Professor Alan C. Babinec — Sun, 22 May 2022 14:56:40 +0000

Dictionary vs Encyclopedia Katas - What's The Difference? Find out which katas are which and why we have two different types of katas

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Right Punch Group with Left foot forward

Professor Alan C. Babinec — Mon, 16 May 2022 14:05:34 +0000

Kenpo Karate's Right Punch Group with Left foot forward shows you how to group these techniques and WHY you want to know this stuff

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Entwined Lance – Stay Outside

Professor Alan C. Babinec — Wed, 04 May 2022 15:14:57 +0000

Entwined Lance is just a category completion technique. You'll probably get hurt if you do it "As Written" in the manual. Here's a better way.

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Kenpo Karate Long 5 – Dice Head

Professor Alan C. Babinec — Wed, 04 May 2022 14:27:30 +0000

Kenpo Karate Long 5 shows us how to manipulate the opponents head. Here's a tip on how to do it right in Leap of Death, Leaping Crane, and the Back Breaker.

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